Pop Art Athletic Man and Woman Exercising with Dumbbells. Vector illustration
# Healthy Lifestyle


Hello, its Sue and Steve here again. We do hope you enjoyed our introductory post on what it means to us to be healthy, strong and fit. More importantly, perhaps, we hope that we’ve managed to begin convincing you that being healthy and fit equates to happiness. We like to believe that we’ve begun to place the emphasis on health partnerships and already believe from experience that it always promotes healthy living.

We’re really looking forward to these next few lines. We’re going to be nudging the exercise buzzer a little bit more in staking the claim that strong and supportive partnerships can make it just a little easier on others who really and truly struggle to motivate themselves to get into shape for a number of perfectly understandable reasons that are influenced by the lifestyles that many of you have either been forced into or became quite complacent with.

Over a great number of years, male and female health and fitness has taken quite a few knocks and blows. This has mainly to do with the training and dietary fads that turned out to be almost impossible for the average blokes and dames to follow.

The old school and caveman-like mentality of no pain, no gain has come and gone for good after having fallen on its glory. That’s mainly because foolhardy and overly ambitious and sometimes vain weight-trainers and marathon runners have come to realize the tragic consequences of overdoing it in the gym and on the road. The worse case scenarios have always led to debilitating injuries that have led to passionate men and women having to give up for good what was initially quite a healthy pursuit.

And those brave men and women who tried to starve themselves towards losing insurmountable pounds are now quite relieved.  Many of them now know that apart from the empowerment that knowledge brings, common sense and experience has shown that they can enjoy most of the healthy foods they love without any fears of ever picking up weight again. That’s also because they’re exercising regularly and their lifestyles are generally quite physically active.

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